When the negative side outweighs the positive side, you are ready to quit. Nicotine replacement therapy involves "replacing" cigarettes with other nicotine substitutes, such as nicotine gum, patch, lozenge, inhaler, or nasal spray.
Whenever you triumph over a craving, give yourself a reward to keep yourself motivated. It helps to be prepared in advance by having strategies to cope with cravings.
Acupuncture — One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins natural pain relievers that allow the body to relax. Talk about what changes can be made in their life to help them stop smoking. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal.
Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama. Drink water - Slowly drink a large glass of water. Avoid sugary foodsodas, fried, and convenience food.
GordonJul 24 David L. If so, a change of scenery can make all the difference. For instance, one item might be: This might be the best way to quit smoking!
Or suck on a drinking straw. Are you using a medicine to help you quit? That will slowly wean you down to fewer cigarettes. Learn from your experience. Motivational Therapies — Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.
Go somewhere smoking is not permitted - Step into a public building, store, mall, coffee shop, or movie theatre, for example.
Helping a teen to quit Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn Light something else - Instead of lighting a cigarette, light a candle or some incense. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes.
You can also help a smoker overcome cravings by pursuing other activities with them, and by keeping smoking substitutes, such as gum, on hand. The liquid used in e-cigarettes contains nicotine which has many negative health effects, including high blood pressure and diabetes.
Congratulate them on the time they went without cigarettes and encourage them to try again. Drink lots of water. Brush your teeth - The just-brushed, clean feeling can help banish cigarette cravings.
Tips for parents of teen smokers Try to avoid threats and ultimatums. They will get better in a few weeks as the toxins are flushed from your body. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match.
Behavioral Therapy — Nicotine addiction is related to the habitual behaviors or rituals involved in smoking. Try mints, carrot or celery sticks, gum, or sunflower seeds. Some people have been able to find the motivation to quit just by calculating how much money they will save.
Look back at your quit log and feel good about the time you went without smoking. Hypnosis — This is a popular option that has produced good results for many smokers struggling to quit.
It contains the same addictive chemical, nicotine, contained in cigarettes. Instead, turn the relapse into a rebound by learning from your mistake.To quit smoking is a very challenging task especially when a smoker is addicted.
There have been numerous efforts applied as solutions to discourage tobacco smoking due to health hazards brought by smoking. Some of the solutions include running ads that discourage the use of cigarettes. View Notes - Problem-Solution Essay from WRT at Oakland University.
Running Head: Smoking on Campus Smoking on Campus: Effects on Student Health and Solutions Joey Froehlich Oakland Colleges can help students quit smoking by making nicotine patches and nicotine gum more accessible, and by organizing group %(8).
Below is an essay on "Problem Solution On Smoking" from Anti Essays, your source for research papers, essays, and term paper examples. Problem Essay Firstly, the amount of people smoking are increasing and government support is one of the biggest factor will be able to help not just one, but also many smokers/5(1).
Quit Smoking Essay.
Quit Smoking Smoking remains the leading cause of preventable deaths and has negative health impacts on people at all stages of life. There are billion smokers in the world today. If current trend continues, that number will increase to billion by the year Worldwide, one in five teens aged 13 to 15 smokes.
Stop Smoking Essay STOP SMOKING A PERSUASIVE SPEECH SUBMITTED BY: Symon Jerremae Z. Del Carmen SUBMITTED TO: Ms. Madeleine Cabalan Hello my name is Symon and I’m here to persuade you to stop smoking.
Smoking is. Essay on Hypnosis To Stop Smoking - Hypnosis To Stop Smoking The premise of my essay is that women have a better success rate than men when using hypnosis for cessation of cigarette smoking.
Each yearpeople die of diseases caused by smoking, that is about 20 percent of all deaths in the United States.Download